This is bad for us, yet we keep doing it. This is good for us, yet we don't do it. Why? Because mind-knowing (conceptual) is not enough. We need a full set of: heart-knowing (emotional), body-knowing (experiential) and soul-knowing (universal) to create and sustain change.

All these spiritual flues, energetic ascensions, and mystical experiences, I never asked for any of them. Did I? I feel like I made a heap of choices before coming to Earth, but I can't remember most of them. Would I have lived differently if I remembered those choices?

Mama Bear always looked at me with a sparkle of "You. Are. A. Bringer. Of. Joy." Me, joy? As if. But after 5 degrees of mirroring, I couldn't deny it anymore. They didn't see joy in me. They saw me as joy. I was the joy. Could it be?

I was once asked, "What's your capacity for Stuwvyxz?" I don't know. What's Stuwvyxz? I tossed that inquiry in the junk drawer of "Things I Never Knew Existed". Thanks to a rom-com, my mind eventually figured out what Stuwvyxz is.

Have you ever caught yourself sobbing "It's not fair!" or ripping your hair out "But that makes no sense!?!" We didn't come here for fairness or sense making. Our souls came here to: grow, love, be loved, enjoy and be of service.

It's official: Cuba is the best place to unplug... because there is no plug. Internet is scarcely available at a teeny tiny handful of locations. If you can't make it to Cuba to fully unplug, I've gathered my favourite quotes and wisdom gems here to remind us all to rest and recharge.

Who knew that "failing" at a ropes course would lead to my hyperachiever saboteur's RIP funeral. And the moment my feet touched the ground, a lightning bolt of truth shot through the back of my head, neck and shoulder blades, “How have I never mattered before? How is this the first time?”

Why do we repeat the same behavioral patterns, when we know they are detrimental to our freedom? Sacred Archetypes can reveal hidden keys to unlocking our relationships with identity, money, people, creativity and destiny.

A Vipassana 10-day silent meditation retreat is like elective surgery. You know you don't absolutely need it, but you also know that it could significantly enhance your quality of life. Yes, there will likely be pain, but there will also be freedom.

Even though I had a near breaking point when I had to poop in a plastic bag inside my tent, I felt invincible because: no one can offload their shit onto me, no one could steal my joy. No one. And that is the kind of invincibility I wish for you.

Nothing can prepare you for the rupture of betrayal. Nobody can prepare you for the inconvenience of spiritual awakening. One gnarly knot in my spine woke me up to what betrayal truly unveils.

Never even heard of the term 'narcissist' before. Five months I heard of 'HSP.' Four months later, I learned of 'empath.' Three years and 8 months later, I learned about the empath-narcissist trap. Seven 7 months after that is when I realized I had a spiritual awakening... 6 years and 4 months ago.

Even though I had a near breaking point when I had to poop in a plastic bag inside my tent, I felt invincible because: no one can offload their shit onto me, no one could steal my joy. No one. And that is the kind of invincibility I wish for you.

My knew about herding time block to free up my time. My heart knew the joy and abundance of time. Even my soul knew The Void and no-time. But my body didn't yet know until that night how to halt time to near infinite.

Sometimes, the heart needs balm that only poems and prayers can provide. May these favourites help you remember what the soul already knew.

Would you run into the red light on a huge avenue, red light, after red light, after red light? Just to get home. What I learned about courage and showing up from a juggler.