Type • Tool

stacked-stones-rapids

The Overachiever's Hierarchy of Needs

Today, I'm writing to you from Odessa, Ukraine. Totally did not plan on being here. The only thing I knew about Ukraine is that the Ukrainian figure skater Oksana Baiul who won the gold medal in 1994. And the only thing I knew about Odessa is that it's by the sea. I love the sea

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Life Purpose Petals • Why Am I Here?

Have you ever caught yourself sobbing "It's not fair!" or ripping your hair out "But that makes no sense!?!" We didn't come here for fairness or sense making. Our souls came here to: grow, love, be loved, enjoy and be of service.

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four-paper-planes

Reclaiming the 4 Types of Knowing

Have you ever caught yourself in a pause moment of, "Wait, what? Again?!?" You know to work smarter, not harder, but here you are burning the midnight oil... again. You know to stay present and let genius lead, but here you are frantically juggling 800 balls of fire... again.Then you find yourself shouting to the sky, "Whyyyyyy?!? 😫 I know this. So WTF! Why again?!?"

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Purging Negative Money Memories Takes Time (Part 4/4)

When I updated this blog series from 2017 in 2021, I realized that 28 of those original 36 memories had vanished. Even under hypnotherapy, I wouldn't have remembered them. They no longer carried any emotional charge. And that is what I call freedom!

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Purging Negative Money Memories Takes Time (Part 3/4)

Asking an overachiever to be patient is is like asking a bowling ball to float. Because we are super-doers, we think we can out-do the Universe. Ha! Purging negative memories is a journey of healing, forgiveness and surrendering to the grand unfolding of our lives.

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purging negative memories part 1 header

Purging Negative Money Memories Takes Time (Part 1/4)

With every client who has money gremlins, we do a "Negative Money Memory Purge." It helps pull whatever guilt, hurt, shame, anxiety, or fear associated with money out of their psyche. Then we burn the paper(s) 🔥 to free the mind, heart and body.

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post it wall

Post-it Wall of Greatness

Have you ever faced the uncomfortable "Now what?!?" after you've achieved a milestone? You thought you'd be ecstatic, but instead are fogged in doubt and uncertainty of "Is this all there is?" Then it's time to make a Post-it Wall of Greatness!

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sunflower

Rest and Recharge • How to Source from a Wiser Fuel

It's official: Cuba is the best place to unplug... because there is no plug. Internet is scarcely available at a teeny tiny handful of locations. If you can't make it to Cuba to fully unplug, I've gathered my favourite quotes and wisdom gems here to remind us all to rest and recharge.

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creative pacman watermelon seeds

Ellany's 9 Micro-habits for More Peace, Joy and Time Freedom

All these spiritual flues, energetic ascensions, and mystical experiences, I never asked for any of them. Did I? I feel like I made a heap of choices before coming to Earth, but I can't remember most of them. Would I have lived differently if I remembered those choices?

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Hero Headers 9 Year Cycle

The 9 Year Growth Cycles

When you flow with the natural cycles of growth, you feel lighter and more at peace. When forcing against them, it feels like hugging a cactus or walking on porcupines. What will you chose: peace or porcupine?

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red-land-landscape

Ascension Flu • 6 Ways to Survive a Spiritual Flu

Even though I had a near breaking point when I had to poop in a plastic bag inside my tent, I felt invincible because: no one can offload their shit onto me, no one could steal my joy. No one. And that is the kind of invincibility I wish for you.

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wounded-child-archetypes-failure

The Failure Child • Wounded Child Archetypes

🌀 Always say yes and take on more than I can handle, stressing self to the max. 🌀 Hide or fall off the face of the earth when I start to notice that I can’t meet all my promises. 🌀 Chronically procrastinate, poor follow-through (eg. missed deadlines, late fees).

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wounded-child-archetypes-powerless

The Powerless Child • Wounded Child Archetypes

🌀 Present self as having it all together and don’t need anything from anyone. 🌀 Be a know-it-all, constantly correcting others with unsolicited advice, closed off to new insights, lessons, or perspectives. 🌀 Uncomfortable in a room if not holding a position of power or importance (usually the leader, rarely the follower).

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wounded-child-archetypes-mistake

The Mistake Child • Wounded Child Archetypes

🌀 Extremely high expectations of self/others to be good, perfect, altruistic at all times. 🌀 Vacillate between extreme perfectionism and extreme rebellion/non-conformity. 🌀 Take on others’ poor behavior as my own fault, enabling them to avoid personal responsibility and accountability.

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Freedom Fundamentals Masterclass

Introducing 12 freedom fundamentals to guide you from a frantic one-woman-show to a joyful freedompreneur. Are you ready to grow from freedom seeker to liberator? ⤵︎

Freedom Fundamentals - Program

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