Type • Tool

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Reclaiming the 4 Types of Knowing

We know that is bad for us, yet we keep doing it. We know this is good for us, yet we keep avoiding it. Why? Because mind-knowing (conceptual) is not enough. We need a full set of heart-knowing (emotional), body-knowing (experiential) and soul-knowing (transcendental) to sustain change and freedom.

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The 9 Year Growth Cycles

When you flow with the natural cycles of growth, you feel lighter and more at peace. When forcing against them, it feels like hugging a cactus or walking on porcupines. What will you chose: peace or porcupine?

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The Matrix of Fears • Unmasking the 25 Faces of Fear

Turns out there aren’t 25 different types of fear. There is one root fear, which wears 25 different masks. If you could unmask each one, could you become fearless, as in less afraid? If you practiced fear dissolution, could you become fear-free? Let’s explore.

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The Overachiever's Hierarchy of Needs

Today, I'm writing to you from Odessa, Ukraine. Totally did not plan on being here. The only thing I knew about Ukraine is that the Ukrainian figure skater Oksana Baiul who won the gold medal in 1994. And the only thing I knew about Odessa is that it's by the sea. I love the sea <3

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Life Purpose Petals • Why Am I Here?

Have you ever caught yourself sobbing "It's not fair!" or ripping your hair out "But that makes no sense!?!" We didn't come here for fairness or sense making. Our souls came here to: grow, love, be loved, enjoy and be of service.

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Purging Negative Money Memories Takes Time (Part 4/4)

When I updated this blog series from 2017 in 2021, I realized that 28 of those original 36 memories had vanished. Even under hypnotherapy, I wouldn't have remembered them. They no longer carried any emotional charge. And that is what I call freedom!

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Purging Negative Money Memories Takes Time (Part 3/4)

Asking an overachiever to be patient is is like asking a bowling ball to float. Because we are super-doers, we think we can out-do the Universe. Ha! Purging negative memories is a journey of healing, forgiveness and surrendering to the grand unfolding of our lives.

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Purging Negative Money Memories Takes Time (Part 1/4)

With every client who has money gremlins, we do a "Negative Money Memory Purge." It helps pull whatever guilt, hurt, shame, anxiety, or fear associated with money out of their psyche. Then we burn the paper(s) 🔥 to free the mind, heart and body.

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Post-it Wall of Greatness

Have you ever faced the uncomfortable "Now what?!?" after you've achieved a milestone? You thought you'd be ecstatic, but instead are fogged in doubt and uncertainty of "Is this all there is?" Then it's time to make a Post-it Wall of Greatness!

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Rest and Recharge • How to Source from a Wiser Fuel

It's official: Cuba is the best place to unplug... because there is no plug. Internet is scarcely available at a teeny tiny handful of locations. If you can't make it to Cuba to fully unplug, I've gathered my favourite quotes and wisdom gems here to remind us all to rest and recharge.

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Ascension Flu • 6 Ways to Survive a Spiritual Flu

Even though I had a near breaking point when I had to poop in a plastic bag inside my tent, I felt invincible because: no one can offload their shit onto me, no one could steal my joy. No one. And that is the kind of invincibility I wish for you.

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The Failure Child • Wounded Child Archetypes

🌀 Always say yes and take on more than I can handle, stressing self to the max. 🌀 Hide or fall off the face of the earth when I start to notice that I can’t meet all my promises. 🌀 Chronically procrastinate, poor follow-through (eg. missed deadlines, late fees).

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The Powerless Child • Wounded Child Archetypes

🌀 Present self as having it all together and don’t need anything from anyone. 🌀 Be a know-it-all, constantly correcting others with unsolicited advice, closed off to new insights, lessons, or perspectives. 🌀 Uncomfortable in a room if not holding a position of power or importance (usually the leader, rarely the follower).

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The Mistake Child • Wounded Child Archetypes

🌀 Extremely high expectations of self/others to be good, perfect, altruistic at all times. 🌀 Vacillate between extreme perfectionism and extreme rebellion/non-conformity. 🌀 Take on others’ poor behavior as my own fault, enabling them to avoid personal responsibility and accountability.

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The Disposable Child • Wounded Child Archetypes

🌀 Give away my resources (time, energy, money, body, services, etc.) for free or for very little, as if they were disposable. 🌀 Chronically borrow against my own security and well being, thus perpetually feeling depleted, indebted and/or in survival mode. 🌀 Overstay miserable relationships and/or flee at the first sign of conflict.

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The “Too Much” Child • Wounded Child Archetypes

🌀 Constantly misunderstood and told to calm down, be quiet and/or stop moving. 🌀 Others are intimidated / overwhelmed by the bigness of my ambition, energy, speed, creative pursuits, voice, etc. 🌀 Chronically repress my needs / desires, never asking for their fulfillment, fearing that they are “too much” for others.

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The Abandoned Child • Wounded Child Archetypes

🌀 Design my entire life inside chronic self-sufficiency and/or addictions (eg. workaholism), thus further isolating myself. 🌀 Contort self to be what others want, so to be loved, accepted and/or validated. 🌀 Overstay relationships that I’ve long outgrown because I can’t bear ending up alone and/or abandoning others.

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