✦ Mind-knowing

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Reclaiming the 4 Types of Knowing

We know something is bad for us. But here we are, doing it again. We know something is good for us. But here we are, not doing that thing. Why? Because mind-knowing (conceptually) is not enough for transformation. We need the heart-knowing (emotionally), body-knowing (experientially) and soul-knowing (transcendentally) as a full set for sustained change.

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Passive Trauma • How Every Human Has Some PTSD

I spent months uneasy with the diagnosis of PTSD. In my ego-construct, PTSD was exclusively reserved for war veterans, refugees, and car crash and assault victims. It turns out, shame had me believe that I wasn't worthy of the PTSD diagnosis, ie of its healing...

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